Where Pilates Meets Power.
A boutique reformer strength studio. Opening in Regina, Summer 2026.
Early access. Preferred pricing. Private opening invites.
About
Four counts. Forty minutes. One room.
Slow, controlled movement that builds deeper strength in less time — and room that moves together.
Luna Odgers
Studio Greeter
Stacy Odgers
Co-founder & Instructor
Taylor Odgers
Founder & Master Trainer
Most workouts rely on speed.
Studio Four Forty focuses on control.
High intensity. Low impact.
The reformer challenges muscles deeply while protecting your joints — strength built to last.
Intentional time under tension
Sustained tension builds real muscle endurance — training your body to stay strong, not just move fast.
Slow twitch. Fast results.
We target the deep stabilizers most workouts ignore — activating muscles you didn’t even know you had.